The colon is one of the organs that need frequent cleansing. There are several problems that arise from the accumulation of toxins or extra fats in the colon. When the problem develops, a rapid colon cleansing procedure needs to be carried out.
Besides being a precautionary procedure, colon cleansing could aid in weight loss. Fat build up in the colon results in fatigue, various gastrointestinal problems and also general body weight gain. To lose weight, in such a case, the colon fat has to be gotten rid of. This is done only through colon cleansing.
There are foods and fruits that could help in the colon cleansing process. The apple is one good example of such foods. It is rich in fiber which is responsible for healthy digestion. It is also high in pectin, a carbohydrate, which acts as a thickening agent inside the gut. It could help in expelling the built up toxins in the colon. It could also help by strengthening the walls of the intestine.
Another great option in colon cleansing is the avocado. It facilitates detoxification and healthy digestion. Like the apple, it is high in fiber. It has both the soluble and the insoluble fiber. The insoluble fiber is the one responsible for promoting healthy bowel movements thereby cleansing the colon hence aiding in general weight loss. The soluble fiber is also important as it absorbs water and binds with other digested substances thus helping them move easily through the digestive tract. It therefore aids in the maintaining of bowel regularity hence preventing toxic build ups in the colon.
The colon should stay hydrated throughout. This could be achieved by drinking a good amount of water daily. A look at the color of the urine could help you know whether you need to increase your intake of water or not. Pale yellow urine or totally clear urine indicates a good amount of water intake.
A darker urine color shows that you should increase your water intake. Vegetables and fruits high in chlorophyll should be included in the diet. Chlorophyll aligns itself on the lining of the intestinal wall and therefore prevents growth of bacteria, expels from the colon the putrefactive bacteria and helps in the healing of the mucosal lining of the gastrointestinal tract.
To quicken the colon cleansing process, the fat accumulation in it should be taken care of. The Garcinia Cambogia extract could be used to get rid of the extra fat. It is extracted from the tamarind. It is a pretty good option due to the fact that it is made of natural ingredients. This means that the amount of food consumed is lowered.
The amount of fat ingested must therefore definitely go down. The reduced fat intake consequently results in a lower amount of fat in the colon. This reduces the chances of fat build up in it. It also boosts metabolism thereby increasing the amount of fat burnt. It is therefore a good option for cleansing the colon for weight loss.